What Should I Do the Night Before a Tummy Tuck?

The night before your tummy tuck surgery can feel overwhelming. You’re likely experiencing a mix of excitement about your transformation and natural pre-surgery jitters. 

Having a clear plan for these crucial hours before your procedure can help calm your nerves and ensure everything goes smoothly.

Proper preparation isn’t just about following medical instructions, it’s about setting yourself up for the best possible surgical experience and recovery. Let’s walk through everything you need to know and do during this important time.

Before Surgery (Evening Before)

The evening before your surgery sets the tone for your entire surgical experience. This is when you’ll complete your final preparations and ensure everything is ready for the big day.

Think of this time as your personal pre-game ritual. Just as athletes prepare mentally and physically before a big event, you’re preparing your body and mind for a successful surgery and smooth recovery.

Prepare Your Recovery Space

Creating a comfortable recovery zone is perhaps the most important task for your evening. Your body will need rest and easy access to essentials during the initial recovery period.

Set up your bedroom or chosen recovery area with everything within arm’s reach. Place pillows to support your back and keep you elevated at about 30-45 degrees,this position reduces swelling and makes breathing easier. 

Stock your nightstand with water bottles, medications, phone charger, tissues, and entertainment like books or a tablet.

Consider placing a small cooler beside your bed with healthy snacks and drinks for the first few days. Walking to the kitchen might be more challenging than you expect initially.

Arrange for a Ride and Caregiver

Double-check your transportation arrangements and caregiver schedule. Call your designated driver to confirm pickup time and location. Remember, you cannot drive yourself home after anesthesia, this isn’t negotiable for your safety.

Your caregiver should understand their responsibilities for at least the first 24-48 hours. Review important details with them: medication schedule, emergency contacts, signs to watch for, and your surgeon’s post-op instructions.

If your caregiver hasn’t been to your home before, show them where essential items are located. This includes your medications, ice packs, thermometer, and emergency numbers.

Eat a Light Dinner

Your last meal before surgery should be satisfying but gentle on your digestive system. Aim to finish eating by 6 or 7 PM, depending on your surgeon’s specific instructions about when to begin fasting.

Choose easily digestible foods like grilled chicken, steamed vegetables, or a light pasta dish. Avoid heavy, greasy, or spicy foods that might cause discomfort or nausea. Skip alcohol entirely it can interfere with anesthesia and increase bleeding risk.

This isn’t the time for that celebratory pre-surgery feast you might be tempted to have. Keep portions moderate and focus on nourishing your body with quality nutrients.

Hydrate

Proper hydration is crucial for surgery and recovery. Drink plenty of water throughout the evening, but remember you’ll need to stop at the fasting cutoff time your surgeon specified.

Clear fluids help your body function optimally and can make IV insertion easier the next morning. Aim for at least 64 ounces of water throughout the day, finishing before your fasting period begins.

Keep a water bottle handy and take regular sips rather than gulping large amounts at once. This helps your body absorb the fluids more effectively.

Stop Certain Medications

Review your medication list one final time. Your surgeon should have provided specific instructions about which medications to stop and when. Common medications to avoid include blood thinners, aspirin, ibuprofen, and certain supplements.

If you’re unsure about any medication, don’t guess call your surgeon’s office for clarification. It’s better to double-check than to risk complications.

Set aside the medications you’ll need post-surgery in a clearly labeled container. This prevents confusion when you’re groggy after the procedure.

Begin Fasting

Most surgeons require fasting from midnight or 8-12 hours before surgery. This means no food or drinks, including water, gum, or mints. The exact timing depends on your surgery schedule.

Set multiple alarms to remind you when fasting begins. It’s easy to forget and absent-mindedly reach for a glass of water during the night.

Breaking the fasting rule can lead to surgery cancellation for your safety, as food or fluids in your stomach increase the risk of aspiration during anesthesia.

Stop Smoking

If you smoke, you should have already quit weeks before surgery as directed by your surgeon. However, it’s crucial to resist any last-minute urges the night before.

Smoking constricts blood vessels and reduces oxygen in your blood, significantly impacting healing and increasing complication risks. Even one cigarette can affect your surgery outcome.

If you’re struggling with cravings, try deep breathing exercises, take a warm shower, or call a supportive friend. Remember why you’re having this surgery and stay committed to your health.

Relax

Managing pre-surgery anxiety is essential for your well-being. Your mental state affects your physical response to surgery and recovery.

Try gentle relaxation techniques like deep breathing, meditation, or light stretching. A warm bath with Epsom salts can soothe both muscles and nerves – just avoid soaking after midnight if instructed.

Consider journaling about your feelings or listening to calming music. Many patients find it helpful to visualize their successful surgery and recovery. Avoid stimulating activities like intense TV shows or stressful conversations.

Day of Surgery (Morning Of)

The morning of your surgery requires following specific protocols to ensure your safety. These steps might seem strict, but each serves an important purpose.

Wake up with plenty of time to complete your morning routine without rushing. Stress can elevate blood pressure and anxiety levels, which isn’t ideal before surgery.

Do Not Eat or Drink

Maintain your fast strictly. Not even a sip of water or piece of gum is allowed unless specifically authorized by your surgeon. Your stomach must be completely empty for safe anesthesia administration.

If you accidentally consume something, immediately inform your surgical team. They need this information to keep you safe, even if it means rescheduling.

Brush your teeth carefully without swallowing any water. Rinse and spit thoroughly to avoid ingesting anything.

Wash Thoroughly

Take a thorough shower using the antibacterial soap your surgeon likely provided. Pay special attention to the surgical area, washing gently but thoroughly.

Don’t apply any lotions, powders, deodorants, or perfumes after showering. These products can interfere with surgical prep and monitoring equipment.

Wash your hair if instructed, as you won’t be able to shower normally for several days post-surgery. Use clean towels and put on fresh, clean clothes afterward.

Dress Comfortably

Choose loose, comfortable clothing that’s easy to put on and take off. A button-up shirt or zip-up hoodie works better than something you pull over your head.

Wear comfortable, flat shoes that slip on easily – you won’t be bending down to tie laces after surgery. Avoid tight waistbands that might irritate your incision area.

Bring an extra set of comfortable clothes in case of unexpected stays or discharge delays. Include underwear that sits low on your hips to avoid the incision area.

Remove Jewelry and Makeup

Remove all jewelry, including wedding rings, earrings, and body piercings. Metal can interfere with surgical equipment and cause burns from electrocautery devices.

Skip makeup, nail polish, and contact lenses. Your surgical team needs to see your natural skin color to monitor circulation and oxygen levels.

If you have acrylic nails, you might need to remove at least one so the pulse oximeter can get accurate readings. Check with your surgeon about their specific requirements.

Conclusion

The night before your tummy tuck is about more than just following a checklist it’s about preparing yourself mentally and physically for a successful surgical experience. By taking care of these essential tasks, you’re setting the foundation for a smooth surgery and optimal recovery.

Remember that feeling nervous is completely normal. You’ve chosen a qualified surgeon, followed pre-operative instructions, and prepared thoroughly. Trust in your preparation and your surgical team’s expertise.

Focus on the positive changes ahead and the reasons you chose this procedure. Tomorrow marks the beginning of your transformation journey. Tonight, rest easy knowing you’ve done everything necessary to prepare.

Your careful preparation tonight will pay dividends during your recovery. Sweet dreams, and best wishes for your surgery tomorrow. You’ve got this!

Tummy Tuck in White Plains, NY

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